Come and try ice swimming safely with a trained guide.
The lesson includes warm-up, ice swimming, warming up with a warm drink and sharing thoughts about the experience. During the lesson you will learn new things about cold water and the advantages and disadvantages of it. You will also learn how to go to the ice cold water safely and what you need to do after.
Equipment you need to take with you; swimwear, a towel, a spare pair of socks you can swim with, a warm hat and other really warm clothes. Icy water is colder than you might think!
